Tian Wei Signature x PNSG Combined Package
What's in the Package?
- 28 Days Double Confinement Meals
- 10 Sessions Postnatal Massage
- Plus FREE 30 Days Bathing Herbs,4 Dose Freshly Brew Birdnest, 1 Set Of Velcro Binder
- Meals are included in Lunch and dinner.
28 Days Double Confinement Meals
Menu Features:
- 45 Nourishing Soup
- 44 Unique Meat Dishes
- 42 Unique Vegetable Dishes
Why do I need a special confinement menu?
Excessive blood loss and a woman’s “qi” may be drained during the child delivery process, leaving yourself vulnerable to falling sick and lacking in nutrients.
Aside from being easily susceptible to common ailments like backaches, the weak condition of the body could also pose potential long-term health problems.
Between taking care of the new-born and ensuring proper care for yourself, you may also experience fatigue and tiredness easily.
It is vital then to partake in a good nutritional diet during the confinement period with special dishes, tonics and soups formulated to improve your wellbeing and keep energy levels high.
If you are breastfeeding, it will also help in the lactation process to produce an enough supply of breast milk.
How should I eat during confinement?
Consume a well-balanced diet during confinement that should be rich in vitamins and minerals along with other nutritious benefits for you to replenish your health.
A nutritional confinement food menu may include:
- A good balance of meat and vegetables.
- Foods rich in protein and iron such as pork and fish.
- Fruits such as papaya which is popular to help in boosting breast milk supply.
- Plants and mushrooms with medicinal properties like old ginger and black fungus.
According to Chinese traditions, confinement soups and broths are beneficial in addition to your meals.
Known for their blood nourishing and energising benefits, they are brewed from various combinations of common plants and herbs fundamental to traditional Chinese medicine.
Popular ingredients in herbal confinement soups include:
- Chinese herbs like dried wolfberries and Chinese Angelica Root.
- Plants and beans like lotus roots and black beans.
10 Sessions Postnatal Massage
60 min Massage + 15 min Binding x 10 Sessions
Why Postnatal Massage?
Tone Your Body Back into Shape
After childbirth, postpartum mothers often desire to get back their pre-pregnancy body.
With the unique massage technique and ingredients of Postnatal massage, it helps new mothers to reduce water retention in specific areas such as the tummy and thighs.
Blood circulation enhances with postnatal massage to help burn body fat faster.
Improves Lactation
Postnatal massage therapy relaxes muscles in breastfeeding mothers which naturally helps to lower their stress hormones, increase blood circulation and decreases the swelling.
Automatically this will clear the engorgements and increase their breast milk supply as their blocked ducts are cleared.
Reduces Post Surgeries Swellings
Mothers who go through surgeries and suffer from post-delivery will feel more comfortable with postnatal massage as it helps to ease sore spots and relaxes muscle tension particularly on the abdomen, lower back & hip area.
It also helps mothers to release the stiffness caused by incorrect latching position.
Improves Womb Recovery
Childbirth delivery changes a mother’s wellbeing entirely. Postnatal massage helps to encourage the discharge of lochia, pelvic positions and improve the abdominal organs to be positioned as it used to be.
Promotes Better Sleep
New mothers will be weak and exhausted after the process of childbirth. Postnatal massage therapy can help postpartum mothers to ease tiredness by promoting relaxation to enhance sleep quality.
It is also proven that postnatal massage can greatly help muscle tension, increase blood circulation and stress reduction for new mothers.
